Meet your
therapist
Sidwell Therapy is a virtual private practice based in New York City, offering compassionate and evidence-based mental health counseling to young adults navigating life's complexities.
With a relational approach at its core, the practice creates a safe, non-judgmental space where clients can explore their experiences and develop lasting resilience.
The Relational Approach
Relational therapy recognizes that our sense of self is shaped by our connections with others. Rather than focusing solely on symptoms, this approach explores the patterns in your relationships — past and present — to help you understand how they influence your thoughts, feelings, and behaviors.
In our sessions together, the therapeutic relationship itself becomes a tool for growth. By building a genuine, trusting connection, we create a space where you can safely examine old patterns and practice new ways of relating to yourself and others.
Areas of Specialization
Trauma & PTSD
Processing traumatic experiences and developing coping strategies for post-traumatic stress in a safe, supportive environment.
Substance Use
Compassionate, non-judgmental support for individuals navigating their relationship with substances and building healthier patterns.
Young Adults
Specialized support for the unique challenges of early adulthood — identity, career, relationships, and finding your path.
Anxiety & Depression
Evidence-based approaches to managing anxiety and depression, building emotional resilience, and reclaiming your daily life.
Ready to take the first step?
Begin your journey toward better mental health. Reach out today for a free consultation.