Therapy services
designed for you
Every person's journey is unique. Sidwell Therapy offers flexible, virtual mental health services tailored to your needs, schedule, and comfort level.
Individual Therapy
One-on-one sessions focused on your personal goals. Whether you're working through trauma, managing anxiety, or navigating a life transition, individual therapy provides dedicated space for your growth.
Video Sessions
Face-to-face connection from the comfort of your own space. Video sessions offer the full therapeutic experience with the convenience of virtual access.
Secure Messaging
Between sessions, stay connected through our encrypted messaging platform. Share thoughts, reflections, and check in with your therapist whenever you need.
Free Consultation
Not sure where to start? Schedule a free 15-minute consultation to discuss your needs, ask questions, and see if we're the right fit for each other.
How It Works
Reach Out
Fill out our contact form or schedule a free consultation to get started.
Initial Session
We'll meet virtually to discuss your goals, history, and what you're looking for in therapy.
Your Journey Begins
Together, we'll build a personalized treatment plan and begin regular sessions at your pace.